For the past few classes, we studied the best lunch that you can have. We started by guessing what it could be and then we saw the real thing. You should have 27.5% of your meal be vegetables and grains, fruit and protein should be 16.25% and 12.5% should be dairy. We realized that I have way to much dairy from chocolate milk. 80% of my diet was chocolate milk but I narrowed it down to 70% this week.