Things to do to relieve stress! If you are overwhelmed or stressed about upcoming tests or projects, do some of these things to relieve stress.
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Take deep breaths
Deep breaths will help you relax before a test.
2. Study more
Studying more will help you be more confident in the information on the test.
3. Massage your hands
This will help you relax and calm down
4. Try to go over things before you take a test
This will make you more confident in your knowledge
5. Draw
This will take your mind off of the test
6. Drink water
Drinking water will help to focus your mind on something else
7. Tell yourself positive things
Positive self-talk is the road to great things
8. Talk to friends
Talking will take your mind off of the test
9. Listen to Music
Listening to music will calm you down
10. Talk to your Teachers
Talking to your teachers will help you get your mind off of the test
Hopefully, these things will help you calm down before the end of the year!
