Over spring break I was talking with my mom about finding a better way to handle stress. In the week I spend most of my time working on homework, but I don’t take breaks. I now realize not taking breaks can just make you more unfocused. During the exercise lab the eighth graders did  I realized exercise helps keep you more focus. This is what made me realize by exercising I can better handle my stress. Me and my mom talked about running sometimes before school and after school I can take the dog on a walk. This realization made me understand I deal with a lot of stress. I think I need to organize myself better or get rid of some things in my schedule to make more room for school. I am super exited to try this out and hopefully it will help with my stress.