Books:
Bigger Leaner Stronger by Michael Mathews
The Mind-Gut Connection by Emeran Mayer
Academy of Nutrition and Dietetics Complete Food and Nutrition Guide by Roberta Larson Duyff
Food Resources:
Mediterranean diet: https://www.themediterraneandish.com/best-mediterranean-diet-recipes/
Whole30 diet: https://downshiftology.com/whole30-dinner-recipes/
High Protein / High Fat Weightlifting diet: https://www.muscleandstrength.com/articles/43-easy-high-protein-recipes
https://www.eatthis.com/protein-dinners/
Weightlifting and Fitness Resources:
Professional Fitness Influencers like Bradley Martyn and Scott Herman in addition to many others to learn and study fitness from people who really know what they are talking about.
Fitness and Nutrition Documentaries:
Free Solo
Froning: The Fittest Man in History
American Weightlifting
Food Matters
Forks Over Knives