Learning goals

1. Figure out what the best ways are to improve sports performance
2. Learn how to improve my eating habits
3. Learn how to conduct a good, productive interview
4. Learn how to balance exercise and with other things in my life

 

General work plan

Week 1

• Create a baseline for my exercise to be able to see how much I have improved in the end
• Start creating meal plans and cooking them
• Do my individual exercises while also attending soccer practices/games
• Conduct one Interview 
• Start to post on the blog I will create to track my progress, food, and summary of the interviews

Week 2

• continue creating meal plans and cooking them
• Continue to do my individual exercises while also attending soccer practices/games
• Conduct my second Interview 
• continue to post on the blog I will create to track my progress, food, and summary of the interviews

Week 3

• continue creating meal plans and cooking them
• Continue to do my individual exercises while also attending soccer practices/games
• Conduct my third Interview 
• continue to post on the blog I will create to track my progress, food, and summary of the interviews

Week 4

• continue creating meal plans and cooking them
• Continue to do my individual exercises while also attending soccer practices/games
• Conduct my fourth Interview 
• continue to post on the blog I will create to track my progress, food, and summary of the interviews

 

Week 5

• continue creating meal plans and cooking them
• Continue to do my individual exercises while also attending soccer practices/games
• Conduct my fifth Interview 
• continue to post on the blog I will create to track my progress, food, and summary of the interviews

 

Week 6

• Do those baseline activities again to see how I have progressed
• continue creating meal plans and cooking them
• Continue to do my individual exercises while also attending soccer practices/games
• Conduct my sixth Interview 
• continue to post on the blog I will create to track my progress, food, and summary of the interviews
  • Create a final blog post summarizing my journey and what i have done throughout the projects

 

Documentation 

Like I said in the work plan, I plan on creating a blog where I will follow a few aspects of my project. I am going to track my exercise progress, the good recipes I find, as well as a summary of the interviews I conduct. I am planning on adding to the blog a couple times a week.