Essential Questions: What are the best ways to impact and improve sports performance? How can a change in my eating and living habits affect my daily life? 

For my senior project, I want to focus on fitness, nutrition, and sports. My whole life, sports have been a part of my life. I have grown up playing them starting when I was three and as I’ve gotten older I have become more interested in the fitness and behind-the-scenes aspect of sports. This project will give me the opportunity to explore my growing interests further and will help me start developing good habits for the rest of my life.

In this senior project, I hope to explore and find ways that have a positive impact on my sports performance. I want to look into certain ways to alter what I eat, improve my stamina, and overall physical strength. Focusing on my nutrition will not only help kickstart my physical fitness, but it can also improve me mentally. For my stamina, I would focus on running miles as well as running intervals(jog, sprint, jog, sprint). I am also interested in conducting interviews with Athletes, Coaches, and Trainers to learn about their habits and what keeps them fit. These people include my soccer coach, a trainer from Trilife( a triathalon group), and others. To track my progress I was thinking of either creating a blog or making a spreadsheet to record my data. In COVID times I think this project is still feasible because a lot of what I will be doing is from my house, and what is not can be done in a socially distanced manner.