Essential Question: How can an athlete achieve and sustain peak performance?

 

I’ve juggled academics and athletics all my life. These unique six weeks of Senior Project will give me the opportunity to focus on my mind and body. Through a strict daily regimen with the input of a sports physiologist, nutritionist, massage therapist, acupuncturist, chiropractor, physical therapist, and a trainer, I will strive to obtain peak performance as I prepare to compete in college. I will be recording my progress daily and will post a weekly vlog on a YouTube Channel that I will create. 

 

The 3 main components of your project:

Nutrition, Documentation, & Fitness

 

Resources I Need:

• I will be getting a list of different workouts and exercises from my college coach within the next two weeks
• I am also getting in contact with an old coach of mine who can get me in contact with some of these professionals such as a physical therapist, nutritionist, and sports physiologist.   

 

Alternate Project:

Say we were to go into lockdown again (praying we don’t), this project is still very feasible. I do the workouts in my home, and I could do zoom meetings/interviews with the professionals that I get in contact with.