on Kids 11 and up should have no more than 25g of sugar a DAY, according to the American Heart Association. That means most treats like chocolate milk or ice cream should be a once a week or biweekly treat. However, natural sugar from fruit is okay.
The yellow bottom piece: bread, fruit & vegetables, rice, beans, and pasta are things to eat mostly. The blue piece: dairy, nut, meat, and fish are things to eat sometimes. The green piece with sweets, are things to eat only a little.
on I learned this summer that before you move on to the challenge, first finish the simple. When you go on to the challenge you will be more experienced. A time I will never forget is when I saw a squirrel stretch. It rolled on its back and put out an arm, then it saw me and ran away. One time I made a bow and arrow with a clothes hanger. It turn out it didn’t work because the string I used was to small so I could’t pull it back. When I went to Martha’s Vineyard we went to the beach a lot. For a week the waves were nice and big, but one day there were also a lot of crabs, so I got pinch twice.
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